Well did I tell you one about when i got a speeding ticket on the way home from..............

As you may have gathered I am just getting into mindfulness meditation, which is like a non denominational secular form of Buddhist practice. The course is in Leeds and I am out here in Holmfirth, about 30 miles or so to travel, and I set off home trying to find my way in the dark and all that jazz and got a bloomin speeding ticket! So much for being in the here and now. Turns out there is more to it than that, have to be in the here and now and DRIVE AT THE CORRECT SPEED!  Top Tip, cheers, Stacey